Solid Suggestions For Treating Your Yeast InfectionYeast infections are a common affliction, effecting millions of women every day. The itching and burning can really keep you feeling like staying at home until all symptoms subside! Read the following article for helpful tips you can use to prevent yeast infections or treat them right away if you get one.
One of the most common causes of developing a yeast infection is the practice of douching. Vaginal douching promotes the growth of yeast because it can alter the natural pH of the vagina. If you frequently battle yeast infections, this may be the problem. Seek other alternatives and save yourself the discomfort!
When you go swimming, take off your wet swimsuit as soon as you are finished. Damp clothing allows yeast to grow. Once you take off your damp clothing, make sure that you towel off well before you get redressed.
Stay away from anything tight. Tight underwear, tight jeans and tight pantyhose can all cause excessive moisture and sweating. They also increase your body temperature, which makes it a fertile ground for bacteria growth that can lead to a yeast infection. Instead, wear loose fighting clothing when at all possible.
If you suffer from recurrent yeast infections, try not to wear panty liners, which can irritate your skin and create yeast infections. Try to stick with cotton fiber underwear, as this can provide the most comfortable feeling possible and help to limit the amount of moisture that you have in your area.
Wear cotton underwear. Cotton is a material that is cooling and does not lock in moisture and heat this makes it a suitable material for the genital area. There are a number of cotton styles that are attractive and fit well, so it should not be difficult to stick with this fabric.
Try to eat more foods that are rich in garlic and start eating some sugar-free yogurts. Garlic can help in the retardation or prevention of yeast infections. You can even get supplements so your breath won't smell. Add 2 cups of live culture, sugar free yogurt to your diet every day to help cure or prevent a yeast infection.
Eating yogurt every day can help prevent yeast infections. The healthy bacteria within yogurt helps to kill the organisms that cause the infection. That said, it's not a cure-all, of course it won't help an existing condition.
Even though they are very annoying, yeast infections are also highly treatable. Many drug stores carry over the counter medication to treat yeast infections. If that is, in fact, what it is, if you are not absolutely certain, it is a yeast infection, there are tests that can be done in your doctor's office to determine.
Be on the lookout for any scratches. Perforations in the vaginal area can increase the risk of yeast infections. Sex and the use of tampons can cause these perforations. Be careful when doing these activities. If frequent yeast infections plague you, avoid rough or vigorous sexual activity.
The common garlic clove is a big yeast fighter that is found in almost every kitchen. Use either a garlic tab or a garlic clove inserted right into the vagina for quick relief of yeast infection symptoms. This can be repeated as often as necessary with no side effects at all.
Your underwear should be made of quality cotton. Make sure that benefits of probiotics there is at least a panel in the crotch that is cotton if the underwear are not made of cotton. Keep your underwear dry and clean. Yeast will grow in damp environments, so if you sweat or leak a bit, change your underwear as soon as possible.
There are many foods that can help to fight off yeast infection. One is unsweetened cranberry juice, which can acidify vaginal secretions which in turn will help to kill yeast. Garlic is another popular home remedy, as it has anti-fungal properties. Try two cloves per day in food or salads. Garlic tastes good too!
There are a huge variety of natural treatments that will help you conquer your yeast infection. Rosemary and goldenseal, as well as cedar, may be able to stop the growth of a yeast infection. You can mix these together and use it as a douche or apply it to your vagina directly.
Be aware of certain medications. Because antibiotics destroy all bacteria, both bad and good, yeast infections are a common side effect of antibiotic use. Antibiotics are often necessary, so don't skip them. Instead, add a probiotic supplement to help reestablish the beneficial bacteria in your system. They can fend off yeast infection naturally.
Try to reduce your stress levels. Too much stress can weaken your immune system and leave you more susceptible to yeast infections. Try to avoid stress as a preventative measure. If you are currently suffering from a yeast infection, remaining too stressed out might exacerbate your infection. Practice some calming activities.
Do not let yourself get overtired and run down by not getting enough sleep. YOur body is able to increase it's ability to fight disease and recuperate while you are sleeping, so support your good health by making sure to get adequate sleep. Most people require at least 7 hours of sleep to function well.
Consume a sufficient amount of water per day. You should drink plenty more during a yeast infection, though eight daily glasses is a common recommendation for the average adult. The more water you drink, the more you will urinate. This lets you get out extra sugar which yeast likes to eat.
Whenever you are taking medications to help deal with yeast infections, you should be mindful of which medications you are taking. Antibiotics kill both not only the bad bacteria, but the good bacteria that helps prevent yeast from growing. Things like birth control pills and oral steroids also increase the likelihood of getting a yeast infection.
There are many ways to help relieve the discomforts associated with yeast infections, as you have read. Eliminate the all, burning and itching around yucky feelings of yeast infections. Use the tips you have learned here to begin living a life that is more comfortable and less plagued by common yeast infections.